By adding cold-pressed, raw and juices to your diet you are dramatically increasing your body’s nutrient levels (vitamins, minerals, antioxidants and phyto-nutrients), and doing it very quickly because juices are easy for your body to digest.
Our clients have reported the following benefits from juicing:
Juicing is perfect for those who have digestive problems, chronic illnesses such as autoimmune disorders or high levels of inflammation in their body.
Doing a juice cleanse can be extremely beneficial if you are feeling sluggish, bloated, if your skin is dull or you’re looking to kick your sugar or caffeine cravings to the curb.
A juice cleanse can help your body remove the build-up of toxins which can quickly accumulate as result of our busy lifestyles, and easy access to large amounts of processed foods, caffeine, refined sugar and alcohol.
Juicing provides readily available vitamins, minerals and nutrients which can be easily absorbed by the body. Juicing also gives your body and digestive system a much deserved break to allow its natural repairing mechanisms to kick-in.
A juicing cleanse can be a fantastic way of kick starting a new healthy lifestyle.
Remember to support your cleanse with liver support – we recommend using supplements such as chlorella, green tea, apple cider vinegar and herbs such as Milk Thistle, Holy Basil and Dandelion Root. We also recommend dry brushing of the skin, lymphatic massage and sweating (using a sauna is fun!) during a cleanse.
Our Cleanses come in a range of sizes depending on your needs, from our Juicy Fix Mini Cleanse which is perfect for those who like to juice during the day then sit down to a healthy meal in the evening. To our Fridge Filler One Day Cleanse then to our full 3 Day Cleanse.
It is important to drink 2-3 litres of water per day on your Cleanse to avoid dehydration and headaches.